Archives des Ayurveda

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Massage Abhyanga

Le massage Abhyanga est un massage à l’huile de sésame chauffée réputé pour ses vertus relaxantes et énergisantes. Mais pas que .... ! ?

Article

Le pranayama, 4ème des 8 membres du yoga, vise à garder notre énergie à l'intérieur de nous afin d'augmenter notre vitalité

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Lâchez prise quelle drôle de notion. Plutôt facile en théorie et si difficile en pratique. Il requiert l'observation, la prise de recul...

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La respiration dite thoracique s’effectue de manière purement automatique et inconsciente qui en fait une respiration courte et peu profonde.

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Ayurveda et Yoga sont intimement liés de part leur philosophie et leur interdépendance. Leurs bienfaits sont reconnus par l'OMS.

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Premiers pas ! Le grand jour ! Celui de pour vous partager mon premier article et vous faire découvrir ma vision du yoga !

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