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Article

Soulager ses articulations avec la posture de la Montagne

Soulager ses articulations avec la posture de la Montagne : découvrez dans cet articles quelques conseils pour améliorer votre bien-être.

Article

Halte au culte de la douleur

Un peu comme un cri que j'ai envie de pousser pour m'ériger contre un certain ordre établi, je vous le dis : "Halte au culte te la douleur ! "

Article

La visualisation

La visualisation fait partie de l'ensemble des outils qui permettent au mental de rester concentrer sur un sa posture, son souffle, etc.

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