Étiquette : Fraîcheur

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A vos résolutions ! En été ???!!!!

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Se rafraîchir par la respiration ou pratiquer Sitali Pranayama

Se rafraîchir par la respiration ou pratiquer Sitali Pranayama. Cela vous tente alors que l'été active votre feu intérieur !

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Yoga en été

Pendant l'été également considérée comme la saison du cœur, il nous faut prendre soin de nous, être doux avec notre corps et notre mental !

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