Étiquette : Anti-douleur

Article

Prévenir l’arthrose lombosacrée

Aujourd'hui, je vous soumets quelques conseils pour prévenir l'arthrose lombosacrée. Un ensemble d'exercice pour renforcer le bas du dos.

Article

Prévenir l’arthrose des hanches

Article

Prévenir l’arthrose des genoux

Je vous présenter plusieurs exercices qui servent à lutter contre l'arthrose du genou à réaliser le matin et/ou le soir pour vous soulager.

Article

Pratique de yoga en cas d’arthrose aux épaules

Je vous présente dans cet article comment mobiliser vos épaules et quelles mudra pratiquer pour prévenir vos douleurs articulaires.

Article

Yoga arthrose des doigts, des poignets et des coudes

Je vous propose un ensemble de mouvements qui constitue une pratique de yoga en cas d'arthrose des doigts, des poignets et des coudes.

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