Archives des Visio

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Qu’est-ce que veut dire Namasté ?

Réponse à la question que m'a posé une de mes élèves à la fin d'une séance de yoga :" Mais au fait ! Namasté ! Qu'est-ce que ça veut dire ? "

Article

Mon top 5 des postures de base pour ouvrir les hanches se pratique en toute sécurité, en douceur et bienveillance envers son corps.

Article

Question : " Est-ce que je peux faire du yoga ? J'ai une hernie discale et j'ai de l'arthrose aux cervicales." Réponse : "Oui, bien sûr !"

Article

Mon top 5 des postures de base pour renforcer les abdominaux mais aussi mes muscles dorsaux dans la douceur et le plaisir.

Article

Moi, mon arthrose et mon yoga où quelle pratique de yoga mettre e place en cas d'arthrose ou de douleurs articulaires.

Article

Le yoga compte de nombreux bienfaits, anti-stress par exemple. Mais savez-vous qu'il demeure aussi un moyen efficace contre l’arthrose ?

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