Étiquette : Visualisation

Article

Jeudi Zen

Jeudi Zen, la pause idéale dans votre journée pour prendre le temps de vous ressourcer et vous reconnecter à vous même !

Article

Initiation à la visualisation

Je vais vous parler de visualisation. Ou qu'est-ce que la visualisation, quoi visualiser, pourquoi et comment le visualiser ?

Article

La douleur

Pour soulager la douleur le yoga offre de nombreuses techniques. L'alimentation joue également son rôle et notamment l'apport en vitamine D

Article

3 étapes pour vous recentrer grâce à la visualisation

Je vous propose en 3 étapes de vous recentrer grâce à la visualisation. Cette technique a pour objectif de se recentrer, de revenir vers soi lorsque le mental commence à s'agiter.

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