Archives des Technique respiratoire

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Deux techniques yogiques du printemps

Je vous partage deux techniques yogiques une pour fortifier la santé de notre système digestif et l'autre pour les voies respiratoires !

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Le pranayama, 4ème des 8 membres du yoga, vise à garder notre énergie à l'intérieur de nous afin d'augmenter notre vitalité

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Les bonnes résolutions mais quelle est l'origines de cette tradition, comment prendre de nouvelles résolutions et comment les tenir ?

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Se rafraîchir par la respiration ou pratiquer Sitali Pranayama. Cela vous tente alors que l'été active votre feu intérieur !

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Satya ou ne pas mentir ? Il faut d'abord définir le mensonge, la vérité. Ensuite comprendre pourquoi nous mentons. Et comment appliquer le principe.

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La respiration claviculaire ou Adhyama Prânayâma peut être considérée comme une respiration thoracique « haute » voire « très haute »,

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