Archives des Niyama

Article

Règle 3 du yoga : les asanas ou postures

La règle 3 du yoga, à savoir les asanas semble de loin la plus connue des 8 branches du yoga définies dans les "Yoga Sutras" de Patanjali.

Article

Swadhyaya ou l’introspection invite à rester centré et conscient de nos pensées, émotions et d'aller vers la meilleure version de nous-même

Article

Tapas ou la discipline enthousiaste nous invite à cultiver le sens de la discipline, du courage aussi bien physique, mentale qu'émotionnelle.

Article

Santosha ou le contentement nous invite à remercier la vie pour tout ce qu'elle nous apporte chaque jour, les joies comme les épreuves.

Article

Saucha ou la pureté, la propreté nous invite à prendre soin de son alimentation, de son environnement, de son corps et de son esprit.

Article

Règle 2 du yoga, les Niyamas concerne cette fois-ci notre attitude avec nous-même. Ils sont au nombre de 5 comme les Yama

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