Archives des Matin

Article

Lâchez prise ? Quelle drôle de notion !

Lâchez prise quelle drôle de notion. Plutôt facile en théorie et si difficile en pratique. Il requiert l'observation, la prise de recul...

Article

La respiration complète allie respiration abdominale, thoracique et claviculaire. Une technique respiratoire profonde idéale pour se détendre

Article

La respiration dite thoracique s’effectue de manière purement automatique et inconsciente qui en fait une respiration courte et peu profonde.

Article

Ayurveda et Yoga sont intimement liés de part leur philosophie et leur interdépendance. Leurs bienfaits sont reconnus par l'OMS.

Article

Je vous propose une routine matinale qui vous aidera à sortir de votre lit avec plaisir et pleine d'énergie. A pratiquer tous les jours :-)

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