Archives des Etude de soi

Article

Pourquoi pratiquer le yoga ?

Pourquoi pratiquer le yoga ? Elles peuvent varier en fonction de vos objectifs personnels, de votre style de vie et vos besoins spécifiques.

Article

Connaissez-vous ces fascinants fascias ? Découverts lors de ma formation professorale de yoga la médecine leur prête toute son attention.

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Parfois on parle de limites mentales ou physiques ! Et les limites liées à notre environnement ? Vous sentez-vous limité.e ou libéré.e ?

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La génèse où quand tout a commencé ! Ou comment je suis passée de avoir du mal à me chausser à me sentir libre dans mon corps et dans ma tête

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Swadhyaya ou l’introspection invite à rester centré et conscient de nos pensées, émotions et d'aller vers la meilleure version de nous-même

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