Archives des Déséquilibre

Article

Faites-vous de la résistance ?

Faites-vous de la résistance ? Je ne parle pas de résister à une magnifique pâtisserie ! Non ! Je parle de résistance aux changements.

Article

Dharana, 6ème pilier du yoga vise à porter une attention soutenue vers un espace ou un objet déterminé et permet de "revenir en son centre"

Article

Avant de vous dire quel yoga pratiquer en cas d'arthrose, je vais faire un rapide rappel de la définition de l'arthrose.

Article

Lâchez prise quelle drôle de notion. Plutôt facile en théorie et si difficile en pratique. Il requiert l'observation, la prise de recul...

Article

La respiration complète allie respiration abdominale, thoracique et claviculaire. Une technique respiratoire profonde idéale pour se détendre

Article

La respiration dite thoracique s’effectue de manière purement automatique et inconsciente qui en fait une respiration courte et peu profonde.

Article

Ayurveda et Yoga sont intimement liés de part leur philosophie et leur interdépendance. Leurs bienfaits sont reconnus par l'OMS.

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